The Venus Factor System

I had the delight of listening to and interacting with John Gray PH.D at a conference in Las Vegas last week. I have been to several of John's events which are always a delightful learning experience.

John states on the cover of his book that this is the solution to "Creating the Brain Chemistry of Health, Happiness, and Lasting Romance". He guides us through the steps of how food affects our mood and relationships and how excess stress can lead to overeating for some of us. John is a genius for taking the highly complex scientific material and presenting the information in a simply way, then going on to make practical applications that can change people's lives.

Combining the five realms of health is critical, as each area impacts the other areas and yet the answers for optimal health are very different for males and females. This is truly the key to making this information work they each need their own solutions to balancing their brain chemistry.

He states that there are only three basic guidelines we need to follow to be successful with this program. I like that there are only three guidelines even I can follow that.

John also goes into depth in the chapters on "Having a Healthy Relationship with Food", and "Eating for Your Body Type".

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The Truth About Fat Burning Foods

3 Simple Steps That Transform Your Kitchen From Fat STORING Foods To Fat BURNING Foods In LESS Than 24 Hours...

Picture the foods that are in your fridge at this very moment.

Did you know that almost every single one of these foods contain “hidden” fat-storing ingredients that can slow down your metabolism, sap your energy, and block your fat burning potential by a whopping 82% – even the ones you think are “healthy”?

Did you know that there’s a super simple way to rid your life of these “fattening” foods and SWAP them with delicious foods that BOOST your metabolism and dramatically accelerate your fat loss?

In fact, once you uncover the so-called "healthy" foods inside your kitchen that STOP your body from burning fat, you'll instantly be able to create your own fat burning kitchen loaded with foods that will automatically make stubborn belly fat your body's daily "go-to" energy source.

All you have to do is to read through the short article below and you’ll discover the easiest way to transform your kitchen and FIX your slow fat-loss – and you’ll do it in LESS than 24 hours.

This isn’t another quick fix or diet scam where you’ll end up being sold some miracle weight loss pills. It doesn’t require you to buy expensive organic foods or shady supplements. In fact, this information is CRITICAL for everyone to understand – even those who shop at health food stores and farmers’ markets all the time.

It doesn’t matter if you’re young, old, or anything in-between...or what your current goals are. It doesn’t matter how much experience you have OR how good you think your diet already is. If you eat food, this information will revolutionize your nutrition plan AND help you burn more stubborn fat.

My name is Nick Pineault, but people call me “The Nutrition Nerd” because I’ve spent the last 7+ years relentlessly researching, reading articles, and analyzing studies to master my knowledge on nutrition and the unique power of fat burning foods.

What I’ve uncovered is startling and it exposes the hundreds of dirty little tricks the big food industry, the diet industry, and even Governments try to hide from you because they don’t want you to know the real truth. These dirty little food tricks age you faster, block your body’s ability to burn fat and prevent you from feeling great.

Even though all the “bad guys” hate me for being honest, I’m on a mission. And now dozens of renowned fitness experts, nutritionists and fat loss coaches from all around the world endorse my work.

Just read the short article below and you’ll uncover a few of the most shocking discoveries I made so you canSTOP being scammed into buying the wrong fat storing ingredients.

But I do have to warn you. What you’re about to read is often considered highly controversial and goes against the grain of the mainstream diet and nutrition industry.

In fact, you’ll see how these little-known truths are the exact opposite of what you’ll hear from your local dietician, your family doctor, and almost all old school nutritionists and personal trainers.

So if you’re ready to uncover the REAL truth about fat burning foods and you’d like to burn 82% more fat every single day, with just a few small tweaks in the foods you eat, then keep reading.

But if you still believe everything you hear in the media is true and you can’t accept the fact that you’ve probably been force fed dozens and dozens of food lies, then this article is definitely not for you.

However, if you choose to continue reading you’ll finally discover ALL the “healthy” foods that are making you store more belly fat – WITHOUT you even knowing it.

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The Fat Loss Factor : Guaranteed Highest Converting Front End On CB

Dr. Charles Livingston is a chiropractor, certified wellness practitioner and certified senior nutritionist. He spent a huge amount of time and efforts to develop this unique Fat Loss Factor. It is not a revolutionary innovation in weight loss industry but also aid people developing a well being so as to live in a new life.

Dr. Charles Livingston started his experiments at his clinic. He helped his patient lost 90 pounds fat within a couple of weeks. The outcome was amazing and encouraging which motivated him to further develop this program in depth and eventually became a well-known image of fat loss industry. There are many different kinds of fat loss or weight loss programs in marketplace; none of them gains such reputation as Fat Loss Factor did. Fat Loss Factor Program is a combination of weight loss and wellbeing coupled with scientific technology both in metabolism and fitness fields.

In the program, Dr. Charles Livingston educates participants to adopt to an organic eating habits so as to dispose of toxins, in other words to cleansing and flush out unwanted elements in our human body, then move to a next stage to adjust our metabolism system, stay away from junk foods and reduction of degree of stress. The program requires participants' commitment to dedicate their efforts so as to achieve their desired goal of slim body figure.

In addition to this, the program is 12 weeks long, and it has two entries for a different gender - Men and Women. The other important feature is the program offers 3 levels for beginner, intermediate or advanced levels. Every participant will find a right plan for themselves.

The program is a holistic approach consisting of 2 stages - Detoxification and Weight Loss. The detoxification stage requires participants to cleanse their metabolism system by applying a given guideline to eating as many organic foods as possible to flush out toxins of our body and get ready for 2nd stage. The weight loss stage requires participants to get involved in cardio workouts, in the meantime, reduce the degree of stress by social communications.

This program provides a real time discussion forum to communicate with the experts delegated by Dr. Charles Livingston to obtain further advices on how to adjust both daily food intakes and improvements of cardio workouts. This email communication method encourages and inspires the participants to go ahead rather than quit halfway. Some participants find it hard to dedicate 40 minutes 3 times a week; they can take on a 15 mini workouts and gain the same result. Aside from those features, the program also offers a list of other handy features, such as an exercise log,a grocery shopping list, customized healthy recipes guidelines, body mass monitoring measurement forms and so on.

From many fat loss factor reviews and positive, supportive feedbacks and on internet, the Fat Loss Factor by Dr. Charles Livingston is very scientifically oriented program. It inspires and motivates participants from different levels to expand their consistency and persistency degree to stay on program and follow the philosophy created by Dr. Charles Livingston to build well-being.

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Finally Lost the Weight With The Fat Loss Factor

Does This Program Work?

The truth is that this fat loss system is not a scam. It is a real working system, but it is not a magic button. The 2 week cleanse is a little like magic as it is very effective at kicking off some rapid weight loss, but you do still have to do the old eat right and exercise thing.

So, does this system Work? One reviewer dropped over 20 pounds in her mid thirties despite having been heavy for nearly her entire life. Of course I must point out that not everybody experiences the same level of success as this woman did, however, rapid weight loss is certainly achievable using the Fat Loss Factor program if you follow it as instructed.

Read the Full Review for a detailed look at exactly what comes with the Fat Loss Factor program. Here you will find a complete list of features and benefits. 

While on my review site, look for my article titled "I Bought The Fat Loss Factor" which details the 6 guiding principals of The Fat Loss Factor Program AND shows screenshots of exactly what files come in the program.

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The Dark Side Of Fat Loss

If you are looking into weight loss programs and products you should take a few minutes to evaluate the course of action you are about to take. There are many different weight loss products and programs that advertise quick weight loss, most of them are what are known as a fad diet. These diets may help you to lose a quick ten pounds but they are actually unsustainable.

For example, starvation will help you lose weight fast, but you will not be able to keep the weight off, as eventually you will start to eat again and the weight will return. You must evaluate the long-term sustainability of a weight loss program; will you be able to live with it for the rest of your life? To lose weight and keep it off requires a permanent change in your habits, and any weight loss program that promises to help you lose weight fast is usually not sustainable.

Fad diets and crash diets appear to produce good results; they are well advertised and have quite a few people who will recommend them. You must evaluate them to make sure that you can both lose the weight and keep it off. Most of the weight loss from these programs is temporary. They drain your body of water, and so it appears that you are losing weight fast. Well when your body is hydrated again, all your weight comes back, plus some as you did not alter your true eating habits.

Some can cause health complications.

Look out for outrageous weight loss claims; if the product claims rapid loss in days then it is most likely a dehydration method that will produce quick weight loss as you water level in your body is drained. Fat has high water content, so losing water will make it appear that you are losing weight, while in reality your fat is still there. Check to see how much of the product is a diuretic, a chemical designed to reduce the water retention of your body. These products could be dangerous if taken for a long time and cause some serious health problems.

Most of the time the program will be too difficult to follow and you will give up after about a week, and this is what those companies are betting on. They hope you will buy it and quit, this way they can say you did not follow the program and therefore you do not get a refund. Yes, there are some seriously unscrupulous people out there.

Weight loss can be permanent.

Weight loss programs that advertise quickness are only temporary solutions. These programs will not have any effect on your eating or activity habits. They will put you on the yo-yo cycle of losing weight and gaining it right back. This also has the side effect of damaging your self-esteem as you feel you did not have the will power to lose the weight.

Look for something that is producing permanent change, this is the only real weight loss solution. Get with your doctor to find your target weight; he or she has charts to measure the average of your height and bone size to what your weight should be if you are healthy. Then look for a plan that you can use for a long time that will help you to get healthy and stay     .healthy

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Muscle Gaining Secrets

One of the main things which makes people who wish to gain muscle mass fail is a lack of knowledge. They don't know how to workout and how to eat in order to gain maximum muscle in as little time as possible. This is a shame since some people put hours at the gym and have very little to show for it.

That's where bodybuilding programs like Jason Ferrugia's Muscle Gaining Secrets comes in. These programs are supposed to act as a complete plan to helping you become ripped. But does Muscle Gaining Secrets really work?

The truth is that this is something that depends primarily on you. What I mean by that is that the knowledge within Muscles Gaining Secrets is top notch. Jason Ferrugia doesn't just talk the talk, he walks the walk. He has the body to show for it and he's also a gifted writer and educator.

But having the knowledge isn't enough. No program will get you shredded on its own. You need to put in most of the work yourself. And that's the point I'm making: MuscleGainingSecrets does work but only if you're prepared to work with it. Unless you're determined to put in the time, effort, and focus, it's better to not use it at all. It will just be wasting your time.

What Jason Ferrugia teaches isn't some quick fix program which promises the world and delivers very little. He shows you the proper course to take in order to build your body as you want it to be built but you need to make the effort to.

If you are willing to apply what you learn, you will find an easier and faster way to gain muscles. You will actually spend less time at the gym and gain better results. As many others have discovered, Jason Ferrugia 

is the man when it comes to bodybuilding. He is truly an expert you need to work with.

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The fat loss code

Are you a person who is concerned about your health and maybe your weight is not at the ideal peak you would like and you are interested in learning how to crack the fat loss code? Are there family or friends around you who are over weight and in need of a plan that will flush away the pounds? I was such a person and now I am sprinting my ideal weight because I took charge of my health instead of leaving it up to my health care professional who did not seem all that concerned about the weight I was gaining.

I know that you have probably tried diet pills, diet fads, and maybe you have even tried the diet programs where you purchase their food. How have they worked for you? I was not happy with the results I experienced with these type of fat -weight loss regimes. Let met tell you what I found to be an excellent choice and IT WORKED! I say that with such surprise because it was an up hill battle to find something so effective!

#1 Crack The Fat Loss code Book was launched by a lady doctor from Arizona who did extensive research and put together a program that gets rid of extra pounds and unwanted fats by using natural methods. I was skeptical after being taken in by so many other plans but after reading her website, it made sense about body plague and colon parasites. What a mental pictures of what may be lurking (by all probability living) in your intestinal tract and bowels Yuck! And the logic that over the years with the abuse your body takes, and what you eat does have an effect on your overall health.

Here is what happens over time: the body builds up fat surrounding your vital organs in an effort to stop too many toxins from building up. This is what would be called your bodies protection mechanism. Signs of body build up would be fat around the midsection, buttocks, and thighs a sure indication that your liver is not working up to its potential. The #1 theory is to flush out the toxins and the stubborn fat is washed away too. Cleansing to the body is like spiritual essence to the soul.

A gem of information lay within the pages of this book with clever, simple, yet very natural ways to FLUSH out both the plague and the deadly little colon parasites from your guts once and for all. It is an eduction on fat loss-weight loss as a whole, from cleansing your internal world, exercises that produce quick results, and also teaches great instructions how to work out what kind of food your body likes to burn and you simply adjust your eating habits accordingly.

Never again be held prisoner inside your own fat body instead claim your inner territory back the natural way...

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Bodyweight Workout - Tacfit Commando

Tacfit Commando Bodyweight workout routine is really a very revolutionary method created by one of the most popular workout professionals worldwide, Scott Sonnon. Rather than concentrating on the visual portion of bodybuilding such as a lot of all other instructors do that simply assists in order to enhances the appearance yet not the specific physical fitness of your body, Scott on the other hand operates in direction of creating workouts which could improve flexibility of motion as well as improve basic strength simultaneously.

Precisely what Do you require Before Starting Tacfit Commando?

The greatest component of the method is which you don't have to utilize any kind of devices to be able to completely optimize the advantages of that method, distinct from the majority of bodyweight workout techniques which generally involve pull-up bars, weight bands as well as balance balls and so on.

The video collection is actually loaded with extremely in depth video lessons which make each workout really simple to implement. Scott describes just how various clients ought to utilize unique variations of motion style dependent on their unique body conditioning to enjoy the best results from his exercise program.

Types of Outcomes you can Look forward to At the conclusion of Tacfit Commando Exercise

Scott designs each training diet and exercise program which he provides by using the strategies utilized by top notch commando units. Additionally, since Scott is aware of the distinctions concerning the living styles of a civilian in comparison to a military individual, he furthermore shifts up several facets of the exercise which make it easier for just about any civilian to perform.

A lot of people, much like myself at the start, are extremely concerned about if we'd obtain any muscle once we undergo this method. The correct answer is that you'll have more lean muscle mass even though that isn't the primary reason for the exercise method. The primary objective would be to discipline the body with dependable muscle which is helpful and not simply attractive.

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Metabolic Cooking - Fat Loss Cookbook

? What Is The Secret Of The Metabolic Cooking Cookbook

You may be thinking; what is Metabolic Cooking, and what makes it any different from these other forms of dieting which come in and out of fashion and are generally ineffective for long-term success?

Well, the truth is this isn't really a new form of dieting. In fact it is probably the ONLY form of true dieting there has ever been. Why is this? Scientific studies have shown that as a species we developed on a diet that was essentially high in protein and vegetable matter with some grains and low in fats and sugars and this is the best diet for us. That is the secret of this diet. This diet is not rocket science and it is not any kind of crazy advice to avoid one certain kind of food. You need a little bit of all kinds of food. For example some amount of carbs are good for you as carbs store water, which is good for building muscle and burning fat. This diet will change in the way you view food, you'll never stray from it because you will never feel the need to. You can eat foods you like, you don't have to starve yourself and it's going to be simpler than your current cooking lifestyle.

The Metabolic Cookbook tells you exactly what amounts of which foods you should be eating for your ideal weight and for your individual body type. It's almost like having a personal fitness chef at your side cooking all of your meals for you.

So How Does Metabolic Cooking Work?

The foods and recipes laid out in the Metabolic Cooking Cookbook are designed to help speed up your metabolism. Your metabolism is the rate at which your body burns up energy and it's related to a variety of factors including what you eat, if you exercise as well as your genetics. Your metabolism can be affected and sped up by what you eat. When your metabolism is higher you will burn energy and therefore burn fat much more quickly and you will also gain muscle faster, which also burns fat. So this is getting your body into a positive feedback loop to where you burn fat without even doing anything because your body has a healthy metabolism. Ever wonder why some people can eat whatever they want and not only do they not put on any weight but they look great, these people are blessed with a good metabolism by their genetics. You can get to this place to but you will have to change your eating lifestyle and will have to put in a little more effort than these people do. But thankfully with the Metabolic Cookbook you won't need too much effort. This book lays it all out for you so you won't even have to think about it. With this book you will not only enjoy the recipes and the food you will also love seeing yourself slim down with practically no effort.

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The Fat Loss Factor : Guaranteed Highest Converting Front End On CB

Dr. Charles Livingston is a chiropractor, certified wellness practitioner and certified senior nutritionist. He spent a huge amount of time and efforts to develop this unique Fat Loss Factor. It is not a revolutionary innovation in weight loss industry but also aid people developing a well being so as to live in a new life.

Dr. Charles Livingston started his experiments at his clinic. He helped his patient lost 90 pounds fat within a couple of weeks. The outcome was amazing and encouraging which motivated him to further develop this program in depth and eventually became a well-known image of fat loss industry. There are many different kinds of fat loss or weight loss programs in marketplace; none of them gains such reputation as Fat Loss Factor did. Fat Loss Factor Program is a combination of weight loss and wellbeing coupled with scientific technology both in metabolism and fitness fields.

In the program, Dr. Charles Livingston educates participants to adopt to an organic eating habits so as to dispose of toxins, in other words to cleansing and flush out unwanted elements in our human body, then move to a next stage to adjust our metabolism system, stay away from junk foods and reduction of degree of stress. The program requires participants' commitment to dedicate their efforts so as to achieve their desired goal of slim body figure.

In addition to this, the program is 12 weeks long, and it has two entries for a different gender - Men and Women. The other important feature is the program offers 3 levels for beginner, intermediate or advanced levels. Every participant will find a right plan for themselves.

The program is a holistic approach consisting of 2 stages - Detoxification and Weight Loss. The detoxification stage requires participants to cleanse their metabolism system by applying a given guideline to eating as many organic foods as possible to flush out toxins of our body and get ready for 2nd stage. The weight loss stage requires participants to get involved in cardio workouts, in the meantime, reduce the degree of stress by social communications.

This program provides a real time discussion forum to communicate with the experts delegated by Dr. Charles Livingston to obtain further advices on how to adjust both daily food intakes and improvements of cardio workouts. This email communication method encourages and inspires the participants to go ahead rather than quit halfway. Some participants find it hard to dedicate 40 minutes 3 times a week; they can take on a 15 mini workouts and gain the same result. Aside from those features, the program also offers a list of other handy features, such as an exercise log,a grocery shopping list, customized healthy recipes guidelines, body mass monitoring measurement forms and so on.

From many fat loss factor reviews and positive, supportive feedbacks and on internet, the Fat Loss Factor by Dr. Charles Livingston is very scientifically oriented program. It inspires and motivates participants from different levels to expand their consistency and persistency degree to stay on program and follow the philosophy created by Dr. Charles Livingston to build well-being.

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Learn about the benefits of bananas in Weight Loss ..

Some believe that the diet banana is the shortest way to lose weight and get the body limber, where experts confirmed that eating Mozfa breakfast by table food diet banana helps to hormone secretion "Alchollstukenn" which sends a signal to the nervous system to alert the gut satiety and refrain from eating food.

Table banana diet

Benefits of bananas to reduce excess weight:

Success depends banana diet Mozaalyfoaúd regime food, namely:

- The ability to improve the processes of digestion and metabolism.

- Promote a feeling of fullness to contain bananas on a high percentage of resistant starch.

- Prevent the absorption of certain types of carbohydrates.

Banana diet schedule:

- Breakfast: banana and one or more until the feeling of satiety cup of lukewarm water.

- Lunch: any meal of the individual's choice.

- Snack: is a snack at three o'clock in the afternoon, with a small eating a piece of candy in the case of hunger.

- Dinner: Eat what you respond, this meal to your personal choice, but provided they are eating this meal before eight o'clock in the evening with no dessert.

Pros banana diet:

- Eating Mozfa and breakfast increases the burning of calories as it stimulates metabolism, and reduces the likelihood of overeating throughout the day.

- Works to reduce drinking caffeine at breakfast in the banana diet to stabilize the level of sugar in the blood and reduce appetite.

- Refrain from eating after eight o'clock in the evening in the banana diet; reduces the desire to eat foods rich in calories and high fat.

- Reduce the calories and so avoid eating dairy products and sweets.

- Banana gives a feeling of satiety and fullness in order to contain a lot of fiber, potassium, vitamin C by 6.

Cons banana diet

Some nutrition experts believe that the banana diet are some drawbacks, including:

- Reduce the percentage of sugar in the blood due to the lack of carbohydrate intake, leads to the vulnerability of people who suffer from hypoglycemia.

- Do not encourage exercise.

Honey, regardless of eating Bananas breakfasts in, it must refrain from eating after eight o'clock at night and sleep early before midnight, because there are many scientific studies confirm the existence of a relationship between sleep deprivation and obesity.

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Mental exercise enhanced weight loss strategies

Describes a study sponsored by the University of California, the American-centric "to talk with the self" that 

more than 80% of the people of respondents speak with themselves in a negative way work against their interests and have a negative impact on their goals to lose weight! The results indicate that the negative talk with the self may cause more than 75% of chronic diseases (obesity, blood pressure, heart disease, arthritis and some types of cancer). And concludes that what the conscious mind sends thoughts, whether positive or negative, received by the subconscious and deal with it as a proven fact!

Proving experts weight loss study of the University of California through a negative experience to talk with the self, content: "I Imru religion and I can not exercise or control the eating," Vistntjon that the unconscious mind receives this message and treats it as a reality of constant can not be changed, which explains the failure of the majority of diets aimed at weight loss.

The most important mental exercise enhanced weight loss strategies:

Building a positive self-image

Experts advise should be removed from said Song negative after the word "I" for its role negative impact on the body's energy, as they claim to the dimension from the use of the word "but" because it cancels the earlier of the positive things, and often be what followed negative, similar to the phrase "I want to lose weight , but I can not exercise! ". Perhaps what makes it worse is to continue to repeat those negative words, what makes it turn into a belief is growing stronger with the passage of time and rooted in a very deep place in the unconscious mind, and therefore be very difficult to change.

Therefore, experts advise exercise mental exercises aimed to replace those negative self-images with positive ones and re-programmed again in the unconscious mind, by doing the following steps:

- Choose a quiet and secluded place of the house and sit in a position to relax for at least 20 minutes.

- Breathe deeply by doing exercise breathing "4 _ 2 _ 8" which is based on taking a deep breath in the form of inspiration rate of 4 times, and keep a pair of them inside the lungs for a longer period, then take it out in the form of exhalation rate multiplier and longer than the inhalation. In this context, suggests a study issued recently by the Center for Prevention and Disease Control in the United States that the burning of fat cells the body and disposed of directly linked to actively lungs, as researchers find that the contraction of the size of the lungs leads to increased amounts of fat that is stored on the tissues of the body because of the lack Fully metabolism as a result of lack of oxygen in the body.

- Turn a blind eye for a period ranging from 5 to 10 minutes, and begin to imagine the shape of the body after getting rid of excess weight and wear clothes smaller size.

- Think of people around impressions, whether family or work and admiration of those positive results on weight.

- Back to reality gradually, has a new self-image is printed in the unconscious mind.

- Starting in the preparation of the list of the tools and methods that enable access to the ideal weight (consult an expert in weight loss and determine the athletic program), with the exclusion of the bad habits that negatively affect the weight and ask for support from those around.

- To promote a positive image of the same, you should keep a daily ledger identify where changes in weight as a result of the exercise of these mental exercises.

Get rid of bad habits

Experts agree that the habits, in general, the ideas begin human mind Btejelha and associated with certain feelings by repeating to talk about it with the self, which are then stored in the brain and turn it into a well-established beliefs and automatic system in everyday life. And advised, in this context, the exercise of mental steps promote positive behaviors acquisition of and get rid of bad habits, are:

1 - Determine the unwanted behavior and want to get rid of it (excessive intake of soft drinks and candy, for example).

2 - Find things at least five negative may result from the exercise of this bad behavior (weight gain and bad mood and ashamed of your body shape, isolation and increase the sense of melancholy, as a result of excessive soft drinks and dessert).

3 - Imagine your body shape when you do this behavior (imagine eating a piece of candy or sipping a soft drink and stop the mind at this picture.)

4 - To magnify this image and make it perfectly clear to the conscious mind, bearing in mind all the negative feelings associated with them.

5 - to focus attention on the exclusion of negative behavior and positive behavior and then rounded the word "instead of" out loud.

6 - repeat this exercise several times in order to reach the stage of deep resentment and pain associated with the subconscious mind, not this negative behavior happens again.

7 - should be the replacement process very quickly, not slowly, as it may be better to help someone else playing the role of psychological support by encouraging the use of certain phrases that will help the transition to the sensations bad habits and refused to stop it altogether.

Herbal how to lose weight

Crushed black bean even become soft spoon such as flour and then placed in boiling water for fifteen minutes and then drink once the morning and once before the evening meal for two months and you'll see a wonder.

Soak the paper mulberry and drink twice before eating for two months.

Am grapefruit juice helps to lose weight.

- Taken from the Centre apple cider vinegar in a glass of water and drink on an empty stomach and before going to sleep for two months.

Take a tablespoon of ground sage and boil a liter of water for twenty minutes and drink three times a day before eating.

If you drink lemon juice on an empty stomach Center has helped to lose weight.

- A lot of eating cabbage reduces paper weight.

A lot of eating a banana reduces weight.

National soaking fifty grams of dried grape leaves in the shade in a liter of water and then placed on the fire to boil for half a minute and then left in the water for fifteen minutes and then filtered and sweetened drink three cups a day before eating for a month, and you'll see the wonder

Lose weight and get rid of fat

Some studies have shown recently that the water of great benefit in reducing weight and getting rid of fat, which helped to spread and create what is known as the "water diet", which helps to get rid of excess weight without affected by chemical reactions within the body.

The importance of diet water:
The idea of ​​diet water depends on eating 4 cups of water - to be the capacity of each cup about a quarter liter - in the morning on an empty stomach with not eating any food, but after 45 minutes, taking into account not eating any foods or drinks during the two hours following each meal .

Diet water helps to burn large amounts of fat, and by raising the level of metabolism, also prefer to replace the soda water with water as this helps to dispense a large amount of calories.

Works to drink water before eating for 45 minutes to reduce the human appetite making deals with a small amount of food is also working to prevent the deposition of fat in the body because the water works to remove a large amount of fat out of the body especially fats that cause obesity.

Beware dear intake of water during the food so as not to be waterproof reverse effect.

Misconceptions about diet water:
Think many women that drinking warm water will help you lose weight and burn fat faster than cold water, but this is a mistake, as confirmed specialists that cold water helps to lose weight more effectively than warm water because the body adjusts temperature immediately after receiving any liquids, when eating cold water, the body immediately raise the temperature with a high burn rate.