Some studies have shown recently that the water of great benefit in reducing weight and getting rid of fat, which helped to spread and create what is known as the "water diet", which helps to get rid of excess weight without affected by chemical reactions within the body.
The importance of diet water:
The idea of diet water depends on eating 4 cups of water - to be the capacity of each cup about a quarter liter - in the morning on an empty stomach with not eating any food, but after 45 minutes, taking into account not eating any foods or drinks during the two hours following each meal .
Diet water helps to burn large amounts of fat, and by raising the level of metabolism, also prefer to replace the soda water with water as this helps to dispense a large amount of calories.
Works to drink water before eating for 45 minutes to reduce the human appetite making deals with a small amount of food is also working to prevent the deposition of fat in the body because the water works to remove a large amount of fat out of the body especially fats that cause obesity.
Beware dear intake of water during the food so as not to be waterproof reverse effect.
Misconceptions about diet water:
Think many women that drinking warm water will help you lose weight and burn fat faster than cold water, but this is a mistake, as confirmed specialists that cold water helps to lose weight more effectively than warm water because the body adjusts temperature immediately after receiving any liquids, when eating cold water, the body immediately raise the temperature with a high burn rate.
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