Mental exercise enhanced weight loss strategies

Describes a study sponsored by the University of California, the American-centric "to talk with the self" that 

more than 80% of the people of respondents speak with themselves in a negative way work against their interests and have a negative impact on their goals to lose weight! The results indicate that the negative talk with the self may cause more than 75% of chronic diseases (obesity, blood pressure, heart disease, arthritis and some types of cancer). And concludes that what the conscious mind sends thoughts, whether positive or negative, received by the subconscious and deal with it as a proven fact!

Proving experts weight loss study of the University of California through a negative experience to talk with the self, content: "I Imru religion and I can not exercise or control the eating," Vistntjon that the unconscious mind receives this message and treats it as a reality of constant can not be changed, which explains the failure of the majority of diets aimed at weight loss.

The most important mental exercise enhanced weight loss strategies:

Building a positive self-image

Experts advise should be removed from said Song negative after the word "I" for its role negative impact on the body's energy, as they claim to the dimension from the use of the word "but" because it cancels the earlier of the positive things, and often be what followed negative, similar to the phrase "I want to lose weight , but I can not exercise! ". Perhaps what makes it worse is to continue to repeat those negative words, what makes it turn into a belief is growing stronger with the passage of time and rooted in a very deep place in the unconscious mind, and therefore be very difficult to change.

Therefore, experts advise exercise mental exercises aimed to replace those negative self-images with positive ones and re-programmed again in the unconscious mind, by doing the following steps:

- Choose a quiet and secluded place of the house and sit in a position to relax for at least 20 minutes.

- Breathe deeply by doing exercise breathing "4 _ 2 _ 8" which is based on taking a deep breath in the form of inspiration rate of 4 times, and keep a pair of them inside the lungs for a longer period, then take it out in the form of exhalation rate multiplier and longer than the inhalation. In this context, suggests a study issued recently by the Center for Prevention and Disease Control in the United States that the burning of fat cells the body and disposed of directly linked to actively lungs, as researchers find that the contraction of the size of the lungs leads to increased amounts of fat that is stored on the tissues of the body because of the lack Fully metabolism as a result of lack of oxygen in the body.

- Turn a blind eye for a period ranging from 5 to 10 minutes, and begin to imagine the shape of the body after getting rid of excess weight and wear clothes smaller size.

- Think of people around impressions, whether family or work and admiration of those positive results on weight.

- Back to reality gradually, has a new self-image is printed in the unconscious mind.

- Starting in the preparation of the list of the tools and methods that enable access to the ideal weight (consult an expert in weight loss and determine the athletic program), with the exclusion of the bad habits that negatively affect the weight and ask for support from those around.

- To promote a positive image of the same, you should keep a daily ledger identify where changes in weight as a result of the exercise of these mental exercises.

Get rid of bad habits

Experts agree that the habits, in general, the ideas begin human mind Btejelha and associated with certain feelings by repeating to talk about it with the self, which are then stored in the brain and turn it into a well-established beliefs and automatic system in everyday life. And advised, in this context, the exercise of mental steps promote positive behaviors acquisition of and get rid of bad habits, are:

1 - Determine the unwanted behavior and want to get rid of it (excessive intake of soft drinks and candy, for example).

2 - Find things at least five negative may result from the exercise of this bad behavior (weight gain and bad mood and ashamed of your body shape, isolation and increase the sense of melancholy, as a result of excessive soft drinks and dessert).

3 - Imagine your body shape when you do this behavior (imagine eating a piece of candy or sipping a soft drink and stop the mind at this picture.)

4 - To magnify this image and make it perfectly clear to the conscious mind, bearing in mind all the negative feelings associated with them.

5 - to focus attention on the exclusion of negative behavior and positive behavior and then rounded the word "instead of" out loud.

6 - repeat this exercise several times in order to reach the stage of deep resentment and pain associated with the subconscious mind, not this negative behavior happens again.

7 - should be the replacement process very quickly, not slowly, as it may be better to help someone else playing the role of psychological support by encouraging the use of certain phrases that will help the transition to the sensations bad habits and refused to stop it altogether.